
Tasty Mixed Nuts
In our busy life, we tend to forget that our body is a temple and we need to keep it healthy. In our daily hectic schedule we ignore small symptoms of health defects which turn up to a serious health problem later. Below are the five scariest health mistake to stop immediately –

Avoid Emotional Eating with Happilo
Emotional Eating – When you eat because of stress, boredom, or depression, you’re not reaching for healthy foods—you’re much more likely to munch out on chips, cookies, and other unhealthy comfort foods. Frequently consuming that kind of fatty, sugary calorie rush can lead to obesity, a leading cause of heart disease and diabetes. According to a study “Obesity is more important than heavy drinking and smoking combined in terms of chronic disease”.

Don’t Skip Breakfast, Use Happilo
Skipping breakfast – Skipping the first meal of the day can have serious consequences for your weight, your energy levels, and even your blood sugar. Munching a piece of morning toast or crunching a bowl of bran flakes signals to your metabolism that it’s time to kick things up a notch. Skipping the fuel keeps your metabolism running on low, which can lead to weight gain and sluggishness. You’ll also create a starve-now-indulge-later eating pattern, which is why breakfast-skippers tend to overeat later in the day. The snack range of Happilo can cover you up for your breakfast too. Have a snack pack on the go from Happilo in the morning and that shall be sufficient for your breakfast needs. You can also avoid being late by running with Happilo.

Eat Healthy with Happilo
Unhealthy Eating – When you are running low on time, you tend to eat more of junk foods and fast food rather than a healthy eating because having junk foods is comparatively easier to have while you are moving. The general mass, specially working people, mismanage the eating process by eating junk foods, fast foods and eating at wrong timing i.e either too early or too late. These temporary situations turn into bad habits in no time and therefore you have to e extra cautious when disturbing your regular eating process. Have an eye on your daily intake of various nutrients and balance the missing one with extra large range of Happilo health foods.
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