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Black Chia Seeds

Black Chia Seeds

Chia seeds are one of the best health seeds available on earth. A handful of Chia seeds are sufficient to cover daily requirements of nutrients for human and there is no reason for not eating Chia seeds. There are many variety of Chia seeds available in market which are more or less the same in nutritional content irrespective of their color (Black/Grey/White). Though there are multiple other reasons, 7 best reasons for eating Chia Seeds are –

1- Help weight loss. Chia seeds are popular for weight loss. They reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great diet helper.

2- Feel fuller faster: They can also help your diet by making you feel full. This is because they absorb 10 times their weight in water, forming a bulky gel.

3- Hydration for athletes: They are also great for athletes because the “chia gel” can hydrate the body.

4- Reduce your blood pressure: There’s evidence to suggest they can reduce blood pressure.

Chia Seeds Soaked up in Water

Chia Seeds Soaked up in Water

5- Omega-3: They are the richest plant source of Omega-3 (the vital fats that protect against inflammation—such as arthritis—and heart disease). In fact, they contain more Omega-3 than salmon!

6- Benefits for diabetes: Because chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar. This leads scientists to believe chia seeds may have great benefits for diabetics.

7- They are easier to digest than flax seeds, and don’t need to be ground up.

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  • Well, very clear explanation about this topic, You did a good job and giving us such a useful information that you have shared with us. Thanks for sharing the best and useful information. I am very satisfied with your site and also with your information.

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