Dried plum fruits are called dried plums or prunes.Prunes are primarily famous for being a laxative because they are rich in fiber. It’s this same vital component that makes them perfect for healthy eating and keeping your hunger to a minimum.
Though relatively high in calories for their size, prunes have a reputation as a dieter’s friend. They add a powerful dose of fiber and some nutrients to your diet that are needed when you follow a lower-calorie meal plan. Read More