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15 “Go Nuts” reasons to use Nuts in your daily diet

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Happilo Mixed Dry Fruits and Nuts

Mixed Dry Fruits and Nuts

A recent study shows that those who consumed nuts and dry fruits five or more times per week were found to experience a 29% reduction in death from heart related diseases; an 11% reduction in death from stroke; a 23% reduction in death from any kind of infection; a 24% reduction in death from diseases related to breathing; a 29% reduction in death from kidney disease; and an 11% reduction in death from various cancers.

In a well known study, Even though people were already on a heart-healthy, predominantly vegetarian diet, those who consumed nuts at least five times a week had a 48% lower risk of death from coronary heart disease and a 51% lower risk of a nonfatal heart attack compared to those who consumed nuts less than once weekly.

 Here are 15 reasons why you should include them frequently in your diet.

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