In our busy life, we tend to forget that our body is a temple and we need to keep it healthy. In our daily hectic schedule we ignore small symptoms of health defects which turn up to a serious health problem later. Below are the five scariest health mistake to stop immediately –
Emotional Eating – When you eat because of stress, boredom, or depression, you’re not reaching for healthy foods—you’re much more likely to munch out on chips, cookies, and other unhealthy comfort foods. Frequently consuming that kind of fatty, sugary calorie rush can lead to obesity, a leading cause of heart disease and diabetes. According to a study “Obesity is more important than heavy drinking and smoking combined in terms of chronic disease”.
Putting your health last – Discerning health problems before they turn serious is crucial. Survival rates for for any disease is close to 100% when detected in initial stage compared to close to 20% when diagnosed in last stage. Many people who suffer from heart attack are used to chalk up their pre-attack symptoms to aging, rather than going to the doctor for a diagnosis. Work on your daily requirement of nutrients, check whether you are matching to the minimum need and if not add items from our range of Happilo health foods so that you never run out of energy and dynamics in your day to day life.
Late-night snacking – Eating late at night in itself isn’t bad for you, but chances are you’re eating cold pizza slices instead of apple slices. Adding those extra calories does the late-night damage, according to an Oregon Health & Science University study. Snacking late at night can also exacerbate symptoms for those prone to heartburn, as lying down after eating makes it easier for stomach acid to flow into the esophagus. Keep a stock of healthy snacks from Happilo which includes the healthiest of nuts, dried fruits and berries which will keep you healthy and can be consumed at your will.
Skipping breakfast – Skipping the first meal of the day can have serious consequences for your weight, your energy levels, and even your blood sugar. Munching a piece of morning toast or crunching a bowl of bran flakes signals to your metabolism that it’s time to kick things up a notch. Skipping the fuel keeps your metabolism running on low, which can lead to weight gain and sluggishness. You’ll also create a starve-now-indulge-later eating pattern, which is why breakfast-skippers tend to overeat later in the day. The snack range of Happilo can cover you up for your breakfast too. Have a snack pack on the go from Happilo in the morning and that shall be sufficient for your breakfast needs. You can also avoid being late by running with Happilo.
Unhealthy Eating – When you are running low on time, you tend to eat more of junk foods and fast food rather than a healthy eating because having junk foods is comparatively easier to have while you are moving. The general mass, specially working people, mismanage the eating process by eating junk foods, fast foods and eating at wrong timing i.e either too early or too late. These temporary situations turn into bad habits in no time and therefore you have to e extra cautious when disturbing your regular eating process. Have an eye on your daily intake of various nutrients and balance the missing one with extra large range of Happilo health foods.