Dried plum fruits are called dried plums or prunes.Prunes are primarily famous for being a laxative because they are rich in fiber. It’s this same vital component that makes them perfect for healthy eating and keeping your hunger to a minimum.
Though relatively high in calories for their size, prunes have a reputation as a dieter’s friend. They add a powerful dose of fiber and some nutrients to your diet that are needed when you follow a lower-calorie meal plan.
Prunes are a sweet way to add fat-free laxative fiber to your diet. A single prune contains more than half a gram of fiber. Prunes also contain the laxative, No wonder they prevent constipation. So snack away, just don’t go overboard. Potassium is another unexpected benefit you get from eating prunes, which is beneficial for blood pressure and regulating your heartbeat. Prunes contain the same phenols that plums have, protecting the fats in our system from damage. They also have significant amounts of beta-carotene which helps to reduce cancer and heart disease.
1. They protect against diseases like cancer
Plums / Prunes not only protect the brain from free radical damage but can also help to prevent chronic diseases such as cardiovascular disease and cancer.. Since all of our cell membranes, as well as our brain cells, are largely made up of fat, these are important phytonutrients to have in the diet. These compounds have also been found to inhibit the oxidation of LDL cholesterol in the body making them an important factor in the prevention of chronic diseases.
2. They help prevent type 2 diabetes and obesity
Prunes and plums are high in soluble fibre which helps to keep blood sugar levels stable. Soluble fibre slows the rate at which food leaves the stomach and, as a result, delays the absorption of sugar into the blood stream. Soluble fibre also increases the body’s sensitivity to insulin. The soluble fibre in prunes helps to make you feel satisfied after a meal which can prevent overeating and subsequent weight gain.
3. Prunes / plums help to lower cholesterol
The soluble fiber we just spoke of also helps to lower cholesterol by soaking up excess bile in the intestine and then excreting it. Bile is made from cholesterol in the liver in order to digest fat. When the body excretes bile along with the fiber from prunes and plums, the liver must use cholesterol in the body to make more bile thereby lowering the amount in circulation in the body. Soluble fibre may also inhibit the amount of cholesterol manufactured by the liver in the first place.
4. Get improved bone health and reduce the risk of osteoporosis
Recent studies show that prunes / plums are the most effective fruit in preventing and reversing bone loss due to rich sources of phenoic and flavonoid compounds.
5. They’re a good source of vitamin C
The ability of prunes and plums to help the body in the absorption of iron may be due to its high levels of vitamin C. The high amounts vitamin C also help build immunity and helps the body form collagen which supports strong, healthy tissue